Nöra
A daily planning and self-management app for adults with ADHD, autism, depression or anxiety.
On the App Store. Free.
Nöra is an iPhone app for adults who live with ADHD, autism, depression or anxiety. It puts a short daily plan, medication reminders, mood and energy tracking, brief cognitive exercises and standard screening questionnaires in one place.
Everything stays on the phone. There is no account, and nothing is sent to a server. The app is in Turkish. I designed and built it.
- Platform
- iPhone, iOS 17 or later
- Price
- Free, no in-app purchases listed
- Language
- Turkish
- Released
- August 2026
- Data
- Stored on the device, not sent to a server
- Built with
- Swift, SwiftUI and SwiftData
What it does
Daily plan
The day is a short list with the next task shown prominently. Big tasks can be split into steps of about five minutes, and unfinished ones carry over.
Medication reminders
Reminders for each medication and time of day. Taken and missed doses are logged and can be exported for a clinician.
Mood and energy
Recorded twice a day, with weekly trends.
Cognitive exercises
Five short games for working memory, inhibition and attention: n-back, Stroop, go/no-go, memory match and Simon. Progress is shown week by week.
Calming tools
A breathing guide, a grounding exercise and sensory screens for moments of overload.
Screening questionnaires
Five standard self-report scales: ASRS-5, AQ-10, CAT-Q, PHQ-9 and GAD-7. Results come with an explanation.
Clinician report
Screening results, exercise metrics, medication record and mood trend in one PDF to share with a therapist.
Accessibility
Dynamic Type, reduced motion, VoiceOver and a high-contrast mode.
Screens
Want something like this built?
Tell me what you need. I reply within one business day.